Resources

proactive mental health in the workplace

Mental Health: Why Proactive Wellbeing Matters More Than Ever

According to the Health and Safety Executive (HSE), 17.1 million working days were lost to work-related stress, depression, or anxiety in 2023, making it one of the biggest threats to productivity and staff retention in the UK.

The challenge is clear: how can businesses move from reactive responses to proactive mental health strategies that actually prevent problems before they start?

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Workplace Massage for Mental Health: Break the Cycle of Stress

Massage therapy offers a powerful way to release the impact of stress on both the mind and body. Through calming touch and targeted techniques, it helps to ease tension, lift mood, and restore emotional balance. Discover how workplace massage for mental health can support resilience, enhance wellbeing, and break the cycle of stress.

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Employee receiving a fully clothed chair massage in a modern office, with therapist focusing on neck and shoulder tension.

Why Choose Chair Massage?

Chair massage at work offers a practical solution to prevent chronic musculoskeletal injuries, reduce stress, and improve employee wellbeing. By targeting areas like the neck, shoulders, and back, this fully clothed therapy helps office workers feel better and stay more productive. Backed by the YOLO Experience academic trial, chair massage is an effective and time-efficient workplace wellness strategy.

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