YOLO combines three key elements that work together to create a powerful and unique, sensory experience that will leave you feeling relaxed, refreshed and more focused.
A comfortable, quiet space that is light, temperature and sound controlled.
The environment is mobile, so we bring the experience to your premises. Once onsite our mobile unit is self sufficient, running on batteries fuelled by solar power.
Meditative, sensory experience
Choose from a selection of specially created videos that will aid you on a journey of visual meditation.
Imagine yourself on a beach with the sun setting over the waves, as they gently lap the shore; or fly through the mountains, high above it all, feeling as free as a bird. Maybe you prefer the gentle sounds of nature, enjoying the water as it ebbs and flows as you wander aimlessly through the leafy forests.
We also introduce basic breathing exercises, as part of the experience, to help intensify the benefits of meditation; but also provide an opportunity for you to continue to practice mindful meditation in your own time, after the session has finished.
Using gentle tactile massage on the scalp; you will quickly feel your stress dissipate and your mind relax.
We then move onto your neck and shoulders; which have been pre-warmed with a heated pad. We apply more pressure to these areas to release trapped tension and help to relieve any aches and pains.
Each session takes just 15 minutes, the perfect amount of time to be able to enjoy the benefits of relaxation and then continue your day feeling energised and refreshed.There is no need to undress; YOLO is delivered whilst you are fully clothed.No oils or balms are used in the YOLO experience.