How to Measure Wellbeing ROI
How do you know if your health and wellbeing delivery is generating ROI (return on investment) if you can’t measure it? There is wider recognition for workplace health and wellbeing…
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20
Feb
15
Dec
What is the Human Cost of Stress?
In a report published by Cigna in November 2018, more than 68million GP appointments and 3million emergency department visits were caused by stress-related illnesses. And in 2022, 88% of the…
15
Dec
Top Tips to Boost Mood and Energy
If you are feeling low in mood and energy don’t worry you’re not alone. It has been four long years since the global pandemic triggered a stress response where we…
16
Oct
The Cost of Stress in the Workplace
The cost of stress in the workplace reportedly costs the UK economy a massive £56 billion a year, but what does that mean to your business? In real terms the value…
10
Jul
Why do we get ill when we go on holiday?
Have you ever wondered why the first few days of your holiday you feel ill…exhausted, headaches, aching joints, feelings of emotional and mental numbness! You’ve been looking forward to taking…
14
Nov
5 Tips to Reduce Stress in the Workplace
When we become aware of feeling stress we need a tool kit, our go-to of strategies and resources to help us manage, improve and escape stress. There are lots of…
24
Oct
Spot the signs of stress in the workplace
The stress we feel whether in the workplace or our private lives, affects the decisions we make, our ability to focus on tasks, energy levels and social relationships; and this…
2
Aug
The Summer Switch Off – How do you do it?
We recently wrote this blog for a friend of ours at The LASBM Alliance Ltd. (Lancashire Schools Business Managers) who asked us for our tips to switch off in the…
14
Dec
Mini relaxation videos – Escape to the Country
Escape to the Country is a short 3-minute, guided relaxation video from the YOLO Wellbeing team. Designed to attract positive energy and create calm. Leave your worries behind and immerse…
15
Feb
Top tips to keeping tip top whilst working from home
Lancashire based massage therapist and founder of YOLO Wellbeing, Cheryle Britton, shares her tips to help you avoid musculoskeletal injuries whilst working from home. Poor posture is caused by the…