What is the Human Cost of Stress?
In a report published by Cigna in November 2018, more than 68million GP appointments and 3million emergency department visits were caused by stress-related illnesses. And in 2022, 88% of the…
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Why do we get ill when we go on holiday?
Have you ever wondered why the first few days of your holiday you feel ill…exhausted, headaches, aching joints, feelings of emotional and mental numbness! You’ve been looking forward to taking…