What is the Human Cost of Stress?
In a report published by Cigna in November 2018, more than 68million GP appointments and 3million emergency department visits were caused by stress-related illnesses. And in 2022, 88% of the…
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15
Dec
15
Dec
Top Tips to Boost Mood and Energy
If you are feeling low in mood and energy don’t worry you’re not alone. It has been four long years since the global pandemic triggered a stress response where we…
10
Jul
Why do we get ill when we go on holiday?
Have you ever wondered why the first few days of your holiday you feel ill…exhausted, headaches, aching joints, feelings of emotional and mental numbness! You’ve been looking forward to taking…
24
Oct
Spot the signs of stress in the workplace
The stress we feel whether in the workplace or our private lives, affects the decisions we make, our ability to focus on tasks, energy levels and social relationships; and this…